PRC Studio offers Mind, Body and Spirit programs!
Introducing Self-Care

Eileen Wolfington retired as a physical wellness coordinator.  Coupled with her previous work experience as a community health worker, Eileen’s experiences inspired her to motivate others to live in harmony in mind, body, and spirit.  

 

She has studied healing touch, laughter Yoga, labyrinth facilitation, grief movement, grief education and support, and guided sound-bath facilitation. Her interests include learning about complementary forms of medicine and studying about death, dying and end-of-life education.  

Self-Care Classes
with Eileen Wolfington

CONTACT EILEEN

Self-Care Classes with Eileen are held at the PRC Studio every Tuesday evening from 6-7:15 pm. Each session is one hour long followed by a 15-minute debrief to share experiences.

Class offerings are as follows:

1st Tuesday – Blissful Drum Circle
Cost: Donations to cover the use of the space.

2nd Tuesday – Blissful Laughter
Cost: $10 per session

3rd Tuesday – Blissful Singing Bowls Sound Bath
Cost: $25 per session

4th Tuesday – Walking the Labyrinth
Cost: Donations to cover the use of the space

5th Tuesday – Healing Touch Introduction
Cost: Donations to cover the use of the space

To register, please contact Eileen directly at selfcarewitheileen@gmail.com or 314-724-8576.

Self-Care Class Descriptions:

  1. Blissful Drum Circle — Create new friendships while enjoying a sense of calming and relaxation. Playing the drums and other percussion instruments reduces feelings of anxiety, depression and stress. No musical experience is required. Intruments are provided or you can bring your own.
  2. Blissful Laughter — Bring more oxygen to your body and brain as we combine laughter exercises with breathing techniques. Laughter reduces stress, helps keep your mind positive and strengthens your immune system. Mats are provided or you can bring your own for the cool-down guided meditation at the end of the session.
  3. Blissful Singing Bowls Sound Bath — Immerse yourself in the deep sound vibrations of crystal singing bowls, Tibetan bowls, chimes, ocean drums and more. Get in touch with your mind and body to feel calmer, less stressed and relaxed. Mats, bolsters and blankets are provided, or you can bring your own.
  4. Walking the Labyrinth –Take time to quiet your mind, self-reflect, reduce stress and thoughtfully focus through this active form of meditation and contemplation. Participants will either walk the outdoor labyrinth (weather permitting), walk an indoor fabric labyrinth or use a handheld finger labyrinth.
  5. Healing Touch Introduction — Acquire knowledge about a relaxing heart-centered energy therapy that assists in balancing physical, emotional, mental and spiritual well-being. Enhance the flow of energy in your body to reduce stress, lessen anxiety and promote relaxation. Participants will learn the “Self Chakra Connection” technique to open, connect and balance your energy centers.