PRC Studio offers Mind, Body and Spirit programs!
Introducing Self-Care
Qi Gong
Discover the Power of Qi Gong!
Qi Gong (pronounced Chee-gong) is an ancient Chinese moving meditation that supercharges your energy, melts away stress, and brings harmony to your emotions. This transformative practice isn’t just about movement – it’s a holistic journey that nurtures your entire being: mind, body, and spirit. Whether you prefer to sit or stand, Qi Gong offers an accessible and revitalizing way to tap into your inner power, restore balance, and elevate your well-being. Get ready to awaken your vitality and embrace a healthier, more vibrant you!
PRC Studio 11:30-12:15pm
Tuesday’s beginning March 4 th for first class.
Cost – $10/class or $35 a month
Eileen Wolfington retired as a physical wellness coordinator. Coupled with her previous work experience as a community health worker, Eileen’s experiences inspired her to motivate others to live in harmony in mind, body, and spirit.
She has studied healing touch, laughter yoga, labyrinth facilitation, grief movement, grief education and support, and guided sound-bath facilitation. Her interests include learning about complementary forms of medicine and studying about death, dying and end-of-life education.