PRC Studio offers Mind, Body and Spirit programs!
Introducing Self-Care
Guided Meditation Sound Journey
Embark on a Transformative Guided Meditation Sound Journey!
Get ready to experience a deep, vibrational reset like never before! Your body is an incredible instrument, finely tuned to respond to sound frequencies that can calm your mind, soothe your soul, and revitalize your entire being. Backed by research, sound baths have been proven to melt away stress, tension, and anxiety—leaving you feeling refreshed, balanced, and at peace.
During this immersive session, you’ll be enveloped in the mesmerizing tones of crystal singing bowls, Tibetan bowls, chimes, an ocean drum, and more, all working in harmony to stimulate your parasympathetic nervous system and promote deep relaxation. Whether you choose to sit or lie down, prepare to be transported to a place of inner tranquility and profound well-being.
Relax. Recharge. Reconnect. Your sound journey awaits!
4th Sunday of each month beginning 3/23, 4/27, 5/25, 6/22, 7/27, 8/24, 9/28, 10/26
6:30pm -7:45pm
Eileen Wolfington retired as a physical wellness coordinator. Coupled with her previous work experience as a community health worker, Eileen’s experiences inspired her to motivate others to live in harmony in mind, body, and spirit.
She has studied healing touch, laughter yoga, labyrinth facilitation, grief movement, grief education and support, and guided sound-bath facilitation. Her interests include learning about complementary forms of medicine and studying about death, dying and end-of-life education.