These programs blend spiritual practices (prayer, scripture, and worship), to help participants to connect their faith to self-care practices.
Eileen Wolfington retired as a health & wellness program coordinator. Coupled with her previous work experience as a community health worker, Eileen’s professional background motivated her to encourage others to live in a state of balance and harmony across the mind, body, and spirit. She is a bilingual self-care facilitator that is trained in various healing arts modalities. Eileen is devoting her retirement years toward enriching lives by offering her faith-inspired talents to the community at large. A native of Wisconsin and a resident of Florissant for over 35 years, Eileen is an UMSL graduate with a Master of Education degree.
As a tribute to her parents, she enjoys promoting her Mexican and Puerto Rican cultural heritage. In 2026, she celebrated 40 years of marriage with her husband Dan.
Self-Care Classes
with Eileen Wolfington
Labyrinth: Journeying Inward, Walking Forward
Take a Walk That Refreshes Your Spirit!
Step away from the busyness of life and experience the peaceful beauty of a labyrinth walk! Unlike a maze, a labyrinth offers one winding path that invites you to slow down, quiet your mind, and reconnect with your inner spirit. Each step is an opportunity for reflection, prayer, and renewal.
Come walk with us—discover how a simple journey can bring a profound sense of peace! $5
Drum Circle: Fun for All Ages!
Relax, reconnect, and find your rhythm. Enjoy a social, expressive activity that can help reduce stress and create a sense of calm. No musical experience required. Drums and percussion instruments are provided.
FALL SESSIONS OFFERED / TWO DATES – offered at two different times each day.
Cost: $15/each session
Sacred Sound and Stillness
This experience is an invitation to rest in God’s presence through sacred sound and stillness. Gentle tones from instruments such as singing bowls, chimes and soft percussion create a peaceful atmosphere that helps quiet the mind and soften the body. As the sounds unfold, they offer space to breathe deeply, release tension, and become more attentive to the movement of the Holy Spirit within. Much like prayer, Eucharistic adoration, or meditative music, this time is not about doing but about receiving – allowing God to restore the soul through silence, listening and trust. It is a simple practice of sacred rest, where the sound support reflection, peace and a deeper awareness of God’s nearness.
November 15th Session offered at two different times.
Cost: $15/session