These programs blend spiritual practices (prayer, scripture, and worship), to help participants to connect their faith to self-care practices.
Eileen Wolfington retired as a health & wellness program coordinator. Coupled with her previous work experience as a community health worker, Eileen’s professional background motivated her to encourage others to live in a state of balance and harmony across the mind, body, and spirit. She is a bilingual self-care facilitator that is trained in various healing arts modalities. Eileen is devoting her retirement years toward enriching lives by offering her faith-inspired talents to the community at large. A native of Wisconsin and a resident of Florissant for over 35 years, Eileen is an UMSL graduate with a Master of Education degree.
As a tribute to her parents, she enjoys promoting her Mexican and Puerto Rican cultural heritage. In 2026, she celebrated 40 years of marriage with her husband Dan.
Self-Care Classes
with Eileen Wolfington
Labyrinth: Journeying Inward, Walking Forward
Dates include: 4/27, 4/29, 5/1 and 5/2
Days: Mon, Wed., Fri,. Sat.
Time: 12:30pm
Cost: $5
On 5/2, is International Labyrinth Day and we will participate “Walking at 1pm as One”
Be at Pallottine between 12:30 pm – 1:00 pm.
Guided Labyrinth Walks is available upon request. Contact Eileen at selfcarewitheileen@gmail.com
Rhythms of Renewal: Connecting Faith to Community
Drumming can offer a space for spiritual expression, community building & celebration.
They provide a platform for active listening, emotional release, and social bonding. This is a way to worship God in one’s own heart, language and music while fostering a sense of unity, connection, and a sense of belonging. Drumming has a universal language of rhythm that unites people.
Dates include: 4/10, 5/8, 6/12, 7/10, 8/14, 9/11, 10/9m 11/13 and 12/11
Day: Second Friday of each month
Time: 3:00 pm – 4:00pm
Cost: $15
Sacred Sound and Stillness
This experience is an invitation to rest in God’s presence through sacred sound and stillness. Gentle tones from instruments such as singing bowls, chimes and soft percussion create a peaceful atmosphere that helps quiet the mind and soften the body. As the sounds unfold, they offer space to breathe deeply, release tension, and become more attentive to the movement of the Holy Spirit within. Much like prayer, Eucharistic adoration, or meditative music, this time is not about doing but about receiving – allowing God to restore the soul through silence, listening and trust. It is a simple practice of sacred rest, where the sound support reflection, peace and a deeper awareness of God’s nearness.
Dates include: 4/26, 5/31, 6/28, 7/26, 8/16, 9/20, 10/25
Day: Last Sunday of each month with few exceptions
Time: 3:00pm to 4:30pm
Cost: $15
