Qi Gong
Discover the Power of Qi Gong!
Qi Gong (pronounced Chee-gong) is an ancient Chinese moving meditation that supercharges your energy, melts away stress, and brings harmony to your emotions. This transformative practice isn’t
just about movement – it’s a holistic journey that nurtures your entire being: mind, body, and spirit. Whether you prefer to sit or stand, Qi Gong offers an accessible and revitalizing way to tap into your inner power, restore balance, and elevate your well-being. Get ready to awaken your vitality and embrace a healthier, more vibrant you!
PRC Studio 11:30-12:15pm
Tuesday’s beginning March 4 th for first class.
Cost – $10/class or $35 a month
Guided Meditation Sound Journey
Embark on a Transformative Guided Meditation Sound Journey!
Get ready to experience a deep, vibrational reset like never before! Your body is an incredible instrument, finely tuned to respond to sound frequencies that can calm your mind, soothe your soul, and revitalize your entire being. Backed by research, sound baths have been proven to melt away stress, tension, and anxiety—leaving you feeling refreshed, balanced, and at peace.
During this immersive session, you’ll be enveloped in the mesmerizing tones of crystal singing bowls, Tibetan bowls, chimes, an ocean drum, and more, all working in harmony to stimulate your parasympathetic nervous system and promote deep relaxation. Whether you choose to sit or lie down, prepare to be transported to a place of inner tranquility and profound well-being.
Relax. Recharge. Reconnect. Your sound journey awaits!
5/4, 5/11, 5/25, 6/22, 7/27, 8/24, 9/28, 10/26
6:30pm -7:45pm
Mindful Moon Walk Meditation on the PRC Campus – A Tranquil Escape Under the Stars
Step into the stillness of the night and embrace the peaceful beauty of a moonlit walk on the PRC campus. Let the soft glow of the moon guide you as you immerse yourself in nature’s quiet wonders, calming your mind, body, and spirit with every step.
Walking beneath the moon creates a serene and contemplative experience, offering a chance to slow down, breathe deeply, and reconnect with the world around you. Take in the gentle rustle of the leaves, the soothing night sounds, and the mesmerizing beauty of the landscape bathed in moonlight.
The full moon symbolizes cycles of completeness and divine timing reflecting God’s design in nature as highlighted in biblical texts. It represents spiritual illumination and fulfillment, guiding believers in
their personal and communal journeys of faith.
Come and enjoy a moment of reflection, inspiration, and wonder—let the moonlight lead the way.
Friday, March 14
Sunday, April 13
Monday, May 12
6:15pm -7:15pm
No Fee charged
Drum Circle — Feel the Rhythm and the Benefits
Join our Drum Circle to boost your mood, reduce stress, and strengthen your immune system—all while tapping into your creativity! Feel the rhythm, relax, and play along—no musical experience needed. Connect with others, share positive energy, and build a stronger community through the power of drumming.
2nd Friday of every month
5/9, 6/13, 7/11, 9/12
Cost — $15/per person
Eileen Wolfington retired as a physical wellness coordinator. Coupled with her previous work experience as a community health worker, Eileen’s experiences inspired her to motivate others to live in harmony in mind, body, and spirit.
She is a trained facilitator offering presentations on healing touch, laughter yoga, labyrinth walks, sound bath journeys, drum circles, grief movement, and grief support. A native of Wisconsin and a resident of Florissant for over 35 years, Eileen is an UMSL graduate with a Master of Education degree. She is bilingual. As a tribute to her parents, Eileen enjoys promoting her Mexican and Puerto Rican cultural heritage. She has been married to Dan for 38 years.