Aquacise Starts September 7
Posted: August 16, 2022
![](https://pallottinerenewal.org/wp-content/uploads/2022/03/class-exercise.jpg)
Water Exercise, a moderate aerobic workout in shallow water is starting. This program can increase cardiovascular endurance, core strength and flexibility. Aquatic exercise benefit those with joint mobility deficits and/or those compromised with land exercise challenges.” CLICK HERE TO REGISTER