Water Exercise, a moderate aerobic workout in shallow water is starting. This program can increase cardiovascular endurance, core strength and flexibility. Aquatic exercise benefit those with joint mobility deficits and/or those compromised with land exercise challenges.
Beginning October 18th classes will be offered
Monday, Wednesday, and Friday mornings
$50/ Monthly Price or $10/ Drop-In Class Price – Cash, Check or Charge
May Attend Once, Twice or Three x week – no refund for missed classes
Payment made on 1st of each month to secure registration.
*Since October and December meet half the time, monthly fee is $25