Fitness Classes

Zumba 1 Join us  at Pallottine for Zumba, Kettle Bell, and Boot Camp!

Zumba/Kettlebell  $5/class

Monday/Wednesday 6-7 pm

Saturdays 7:30-9:30 am

Intro to Bootcamp $5/class

Thursday 6-7 pm

Please contact Zumba 2instructor regarding Boot Camp start dates:

Boot Camp – 6 week program $150

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Meet Our Instructor

11026210_10203627682832660_2068628374679158821_nMy name is Deena Sneed and I am a Boot Camp Challenge Instructor, a Certified Group Fitness Instructor, a Certified Kettlebell AMPD Instructor and a Licensed Zumba Instructor with Specialty Licensing in Zumba Gold and Zumba Toning. It is my desire to help my clients achieve their fitness goals, no matter their fitness level (beginner to expert). I strongly believe that nothing is impossible for anyone who believes that they can achieve what their heart desires. You may need support and help to get there, and that is why I am here. Hard work and perseverance will be used to reach the goals that you set for yourself, never say never. My ultimate goal as both a Boot Camp Challenge Instructor and a Fitness Instructor is to provide quality workouts and unconditional support to help my clients reach the goals that they have set for themselves. 3DK Fitness will provide the tools and knowledge needed to each client so that they can make a life style change and live a healthier and fit life.


Contact info:              Phone: 314-249-2657               Email:        Follow Deena on Facebook!